Asana Pranayama Mudra Bandha/2008 Fourth Revised Edition

 Asana Pranayama Mudra Bandha is recognised internationally

as one of the most systematic yoga manuals available today.

Since its first publication by the Bihar School of Yoga in 1969,

it has been reprinted thirteen times and translated into many

languages. It is the main reference text used by yoga teachers

and students of Bihar Yoga/Satyananda Yoga within the

International Yoga Fellowship Movement, and many other

traditions as well.

This comprehensive text provides clear illustrations, step by

step directions and details of chakra awareness. It guides the

practitioner or teacher from the simplest to the most advanced

practices of the hatha yoga system. A therapeutic index is

included for use by doctors and yoga therapists incorporating

recent information from research into yoga. This edition

successfully brings the exposition of yoga practices to the

standard of a university text.

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